17.5 km | 01:25:52 | 04:55/km日期: 2022-02-10 04:34 - 總爬升: 192 m - 平均心率: 160 - 卡路里: 1013 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'08" / 05'11" / 05'20" / 04'45" / 04'30" / 04'45" / 04'41" / 04'52" / 04'56" / 04'59" / 04'54" / 05'00" / 04'52" / 04'52" / 04'58" / 04'59" / 05'29" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'29") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'59") | 1000 / 17000 |
| 18 | | 03'45" | 451 / 17451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 467.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 04'45" | 00:20'24" |
| 5 | 04'30" | 00:24'54" |
| 6 | 04'45" | 00:29'39" |
| 7 | 04'41" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 9 | 04'56" | 00:44'08" |
| 10 | 04'59" | 00:49'07" |
| 11 | 04'54" | 00:54'01" |
| 12 | 05'00" | 00:59'01" |
| 13 | 04'52" | 01:03'53" |
| 14 | 04'52" | 01:08'45" |
| 15 | 04'58" | 01:13'43" |
| 16 | 04'59" | 01:18'42" |
| 17 | 05'29" | 01:24'11" |
| 17.5 | 03'45" | 01:25'53" |
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