| 賽後評分: 補給豐富，有厚切烏魚子、萬巒豬腳、滷牛肉及櫻桃ㄟ，路線平坦好跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 141.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'58" | 00:12'15" | | 3 | 06'01" | 00:18'16" | | 4 | 05'47" | 00:24'03" | | 5 | 05'45" | 00:29'48" | | 6 | 06'06" | 00:35'54" | | 7 | 05'49" | 00:41'43" | | 8 | 06'03" | 00:47'46" | | 9 | 06'20" | 00:54'06" | | 10 | 05'51" | 00:59'57" | | 11 | 05'57" | 01:05'54" | | 12 | 06'30" | 01:12'24" | | 13 | 06'10" | 01:18'34" | | 14 | 07'44" | 01:26'18" | | 15 | 06'11" | 01:32'29" | | 16 | 06'16" | 01:38'45" | | 17 | 08'52" | 01:47'37" | | 18 | 06'17" | 01:53'54" | | 19 | 06'13" | 02:00'07" | | 20 | 09'14" | 02:09'21" | | 21 | 06'08" | 02:15'29" | | 22 | 07'44" | 02:23'13" | | 23 | 06'17" | 02:29'30" | | 24 | 07'03" | 02:36'33" | | 25 | 07'55" | 02:44'28" | | 26 | 06'30" | 02:50'58" | | 27 | 06'44" | 02:57'42" | | 28 | 12'18" | 03:10'00" | | 29 | 08'46" | 03:18'46" | | 30 | 06'42" | 03:25'28" | | 31 | 09'42" | 03:35'10" | | 32 | 07'26" | 03:42'36" | | 33 | 07'34" | 03:50'10" | | 34 | 08'03" | 03:58'13" | | 35 | 07'20" | 04:05'33" | | 36 | 08'22" | 04:13'55" | | 37 | 06'18" | 04:20'13" | | 38 | 07'35" | 04:27'48" | | 39 | 07'42" | 04:35'30" | | 40 | 07'18" | 04:42'48" | | 41 | 06'34" | 04:49'22" | | 42 | 07'35" | 04:56'57" | | 42.1 | 12'44" | 04:58'29" |
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恭喜完成了第 90 馬
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