21.8 km | 01:53:03 | 05:10/km日期: 2015-06-28 05:33 - 地點: 潮卅 - 天氣: 好天氣 - 卡路里: 1026 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'10" / 04'51" / 04'45" / 05'03" / 04'41" / 05'28" / 04'47" / 04'51" / 04'56" / 06'28" / 04'47" / 04'52" / 04'48" / 06'41" / 05'18" / 05'07" / 05'21" / 04'47" / 05'04" / 05'22" / 05'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 997 / 997 |
| 2 | | 04'51" (+00'10") | 1005 / 2002 |
| 3 | | 04'43" (+00'02") | 1004 / 3006 |
| 4 | | 05'03" (+00'22") | 999 / 4006 |
| 5 | | 04'41" | 1014 / 5020 |
| 6 | | 05'27" (+00'46") | 988 / 6008 |
| 7 | | 04'48" (+00'07") | 1008 / 7016 |
| 8 | | 04'50" (+00'09") | 1007 / 8024 |
| 9 | | 04'57" (+00'16") | 1002 / 9027 |
| 10 | | 06'26" (+01'45") | 1009 / 10036 |
| 11 | | 04'45" (+00'04") | 1007 / 11043 |
| 12 | | 04'52" (+00'11") | 1011 / 12055 |
| 13 | | 04'49" (+00'08") | 1006 / 13061 |
| 14 | | 06'38" (+01'57") | 1009 / 14070 |
| 15 | | 05'19" (+00'38") | 1003 / 15073 |
| 16 | | 05'06" (+00'25") | 1008 / 16081 |
| 17 | | 05'22" (+00'41") | 1002 / 17083 |
| 18 | | 04'43" (+00'02") | 1007 / 18091 |
| 19 | | 05'05" (+00'24") | 1003 / 19095 |
| 20 | | 05'19" (+00'38") | 1002 / 20097 |
| 21 | | 05'20" (+00'39") | 1004 / 21102 |
| 22 | | 04'58" (+00'17") | 830 / 21932 |
6月累積里程 : 95.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 04'41" | 00:24'30" |
| 6 | 05'28" | 00:29'58" |
| 7 | 04'47" | 00:34'45" |
| 8 | 04'51" | 00:39'36" |
| 9 | 04'56" | 00:44'32" |
| 10 | 06'28" | 00:51'00" |
| 11 | 04'47" | 00:55'47" |
| 12 | 04'52" | 01:00'39" |
| 13 | 04'48" | 01:05'27" |
| 14 | 06'41" | 01:12'08" |
| 15 | 05'18" | 01:17'26" |
| 16 | 05'07" | 01:22'33" |
| 17 | 05'21" | 01:27'54" |
| 18 | 04'47" | 01:32'41" |
| 19 | 05'04" | 01:37'45" |
| 20 | 05'22" | 01:43'07" |
| 21 | 05'19" | 01:48'26" |
| 21.8 | 05'35" | 01:53'03" |
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