12.0 km | 01:09:51 | 05:48/km日期: 2022-02-28 07:09 - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'14" / 06'01" / 05'48" / 05'46" / 05'45" / 05'36" / 05'50" / 07'52" / 05'55" / 05'47" / 05'44" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+01'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 03'46" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
36.26 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'36" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 07'52" | 00:48'52" |
| 9 | 05'55" | 00:54'47" |
| 10 | 05'47" | 01:00'34" |
| 11 | 05'44" | 01:06'18" |
| 12 | 05'08" | 01:11'26" |
| 12.0 | 03'06" | 01:11'28" |
留言 
展開計圈分析
