10.1 km | 01:04:19 | 06:21/km日期: 2013-05-07 16:09 - 卡路里: 501 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'30" / 06'33" / 06'49" / 06'35" / 06'00" / 06'04" / 06'16" / 06'27" / 06'09" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1260 / 1260 |
| 2 | | 06'44" (+00'42") | 1297 / 2557 |
| 3 | | 06'37" (+00'35") | 1297 / 3855 |
| 4 | | 06'02" | 1296 / 5152 |
| 5 | | 06'17" (+00'15") | 1307 / 6459 |
| 6 | | 06'11" (+00'09") | 1298 / 7758 |
| 7 | | 06'19" (+00'17") | 1308 / 9066 |
| 8 | | 06'04" (+00'02") | 1056 / 10123 |
5月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'49" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'00" | 00:32'27" |
| 6 | 06'04" | 00:38'31" |
| 7 | 06'16" | 00:44'47" |
| 8 | 06'27" | 00:51'14" |
| 9 | 06'09" | 00:57'23" |
| 10 | 06'12" | 01:03'35" |
| 10.1 | 05'56" | 01:04'19" |
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