10.3 km | 00:59:04 | 05:44/km日期: 2022-02-16 05:01 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 06'10" / 05'54" / 05'42" / 05'40" / 05'39" / 05'31" / 05'33" / 05'39" / 05'49" / 05'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'31" | 00:34'36" |
| 7 | 05'33" | 00:40'09" |
| 8 | 05'39" | 00:45'48" |
| 9 | 05'49" | 00:51'37" |
| 10 | 05'30" | 00:57'07" |
| 10.3 | 06'32" | 00:59'05" |
展開計圈分析
留言 
