12.1 km | 01:17:46 | 06:25/km日期: 2022-02-16 14:58 - 平均心率: 133 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 07'00" / 06'33" / 06'43" / 06'39" / 06'37" / 06'36" / 06'27" / 06'21" / 06'12" / 06'02" / 05'58" / 06'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'02") | 1000 / 1000 |
2 | | 06'33" (+00'35") | 1000 / 2000 |
3 | | 06'42" (+00'44") | 1000 / 3000 |
4 | | 06'39" (+00'41") | 1000 / 4000 |
5 | | 06'37" (+00'39") | 1000 / 5000 |
6 | | 06'35" (+00'37") | 1000 / 6000 |
7 | | 06'26" (+00'28") | 1000 / 7000 |
8 | | 06'21" (+00'23") | 1000 / 8000 |
9 | | 06'11" (+00'13") | 1000 / 9000 |
10 | | 06'01" (+00'03") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'01" (+00'03") | 1000 / 12000 |
13 | | 06'06" (+00'08") | 98 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
263.86 km 美津濃 Rider24大阪紀念鞋2 累積 :
1294.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 06'43" | 00:20'16" |
4 | 06'39" | 00:26'55" |
5 | 06'37" | 00:33'32" |
6 | 06'36" | 00:40'08" |
7 | 06'27" | 00:46'35" |
8 | 06'21" | 00:52'56" |
9 | 06'12" | 00:59'08" |
10 | 06'02" | 01:05'10" |
11 | 05'58" | 01:11'08" |
12 | 06'02" | 01:17'10" |
12.1 | 06'05" | 01:17'46" |