19.6 km | 02:10:46 | 06:39/km日期: 2013-05-26 06:13 - 地點: 高雄半馬切西瓜 - 平均心率: 90 - 卡路里: 973 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'20" / 06'49" / 06'39" / 06'14" / 05'52" / 06'17" / 06'06" / 06'48" / 07'26" / 07'23" / 05'02" / 07'13" / 06'08" / 10'07" / 06'40" / 07'19" / 07'01" / 06'05" / 04'33" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1004 / 1004 |
| 2 | | 06'50" (+01'28") | 1011 / 2016 |
| 3 | | 06'39" (+01'17") | 1002 / 3018 |
| 4 | | 06'10" (+00'48") | 1016 / 4035 |
| 5 | | 05'49" (+00'27") | 1008 / 5044 |
| 6 | | 06'19" (+00'57") | 1013 / 6057 |
| 7 | | 06'09" (+00'47") | 1014 / 7072 |
| 8 | | 06'51" (+01'29") | 1004 / 8076 |
| 9 | | 08'27" (+03'05") | 1005 / 9081 |
| 10 | | 06'19" (+00'57") | 995 / 10077 |
| 11 | | 05'22" | 1005 / 11082 |
| 12 | | 06'50" (+01'28") | 1002 / 12085 |
| 13 | | 05'57" (+00'35") | 1012 / 13098 |
| 14 | | 10'12" (+04'50") | 1009 / 14108 |
| 15 | | 07'24" (+02'02") | 1007 / 15115 |
| 16 | | 06'29" (+01'07") | 1003 / 16118 |
| 17 | | 07'02" (+01'40") | 1009 / 17128 |
| 18 | | 05'48" (+00'26") | 1011 / 18139 |
| 19 | | 04'45" | 1004 / 19143 |
高雄腳踏車百Ｋ...然後跑高雄半馬路線
不過跑到後面其實挺熱的
緩和跑 6分多速
只有最後1.5Ｋ跑軍校路順順跑
從5到430到破4.沒什麼出力有點嚇到
先祈禱咳嗽完全好再說...
賽後補給吃得很誇張 感謝乾爹贊助
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 06'39" | 00:20'48" |
| 4 | 06'14" | 00:27'02" |
| 5 | 05'52" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 06'06" | 00:45'17" |
| 8 | 06'48" | 00:52'05" |
| 9 | 07'26" | 00:59'31" |
| 10 | 07'23" | 01:06'54" |
| 11 | 05'02" | 01:11'56" |
| 12 | 07'13" | 01:19'09" |
| 13 | 06'08" | 01:25'17" |
| 14 | 10'07" | 01:35'24" |
| 15 | 06'40" | 01:42'04" |
| 16 | 07'19" | 01:49'23" |
| 17 | 07'01" | 01:56'24" |
| 18 | 06'05" | 02:02'29" |
| 19 | 04'33" | 02:07'02" |
| 19.3 | 04'59" | 02:08'46" |
展開計圈分析
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