20.2 km | 01:43:17 | 05:07/km日期: 2015-06-28 05:12 - 地點: 浮洲橋～大漢橋～媽祖田～浮洲橋 - 天氣: 晴 - 卡路里: 1198 Cal - 總步數: 17712 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'57" / 04'44" / 04'45" / 04'51" / 04'47" / 05'02" / 04'58" / 05'04" / 05'10" / 05'13" / 05'17" / 05'20" / 05'16" / 05'26" / 05'24" / 05'16" / 05'24" / 05'13" / 05'09" / 05'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'15") | 1010 / 1010 | 173 / 116 |
| 2 | | 04'42" | 993 / 2003 | 175 / 120 |
| 3 | | 04'44" (+00'02") | 1001 / 3005 | 175 / 120 |
| 4 | | 04'51" (+00'09") | 996 / 4002 | 174 / 118 |
| 5 | | 04'47" (+00'05") | 1008 / 5010 | 174 / 119 |
| 6 | | 05'01" (+00'19") | 990 / 6000 | 172 / 115 |
| 7 | | 04'58" (+00'16") | 1010 / 7011 | 174 / 115 |
| 8 | | 05'05" (+00'23") | 993 / 8005 | 174 / 112 |
| 9 | | 05'09" (+00'27") | 1002 / 9007 | 173 / 111 |
| 10 | | 05'13" (+00'31") | 997 / 10005 | 172 / 110 |
| 11 | | 05'18" (+00'36") | 996 / 11001 | 171 / 110 |
| 12 | | 05'18" (+00'36") | 1005 / 12006 | 171 / 109 |
| 13 | | 05'17" (+00'35") | 999 / 13006 | 171 / 110 |
| 14 | | 05'25" (+00'43") | 1000 / 14007 | 167 / 109 |
| 15 | | 05'26" (+00'44") | 997 / 15004 | 169 / 108 |
| 16 | | 05'16" (+00'34") | 1001 / 16006 | 168 / 112 |
| 17 | | 05'24" (+00'42") | 994 / 17000 | 165 / 111 |
| 18 | | 05'12" (+00'30") | 1001 / 18002 | 168 / 113 |
| 19 | | 05'09" (+00'27") | 999 / 19002 | 168 / 115 |
| 20 | | 05'00" (+00'18") | 997 / 20000 | 170 / 116 |
| 21 | | 05'03" (+00'21") | 181 / 20181 | 168 / 117 |
去程新海橋下河濱，遇慢跑協會聚會，人還真多！本想來回三峽橫溪２６k，但回程陽光讓人悶熱，跑不下去了，媽祖田折返回浮洲橋。
6月累積里程 :
255.60 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 05'02" | 00:29'06" |
| 7 | 04'58" | 00:34'04" |
| 8 | 05'04" | 00:39'08" |
| 9 | 05'10" | 00:44'18" |
| 10 | 05'13" | 00:49'31" |
| 11 | 05'17" | 00:54'48" |
| 12 | 05'20" | 01:00'08" |
| 13 | 05'16" | 01:05'24" |
| 14 | 05'26" | 01:10'50" |
| 15 | 05'24" | 01:16'14" |
| 16 | 05'16" | 01:21'30" |
| 17 | 05'24" | 01:26'54" |
| 18 | 05'13" | 01:32'07" |
| 19 | 05'09" | 01:37'16" |
| 20 | 05'00" | 01:42'16" |
| 20.2 | 05'34" | 01:43'17" |
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