16.4 km | 01:22:02 | 04:59/km日期: 2022-02-22 20:14 - 地點: 國五橋下冬山段 - 天氣: 冬雨 - 平均心率: 167 - 卡路里: 1064 Cal - 總步數: 14442 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 100%
Pace: 04'56" / 05'08" / 04'50" / 04'46" / 04'51" / 04'58" / 05'02" / 04'50" / 04'56" / 05'18" / 04'55" / 04'59" / 04'54" / 05'03" / 05'01" / 04'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 | 175 / 115 |
| 2 | | 05'13" (+00'25") | 1001 / 2001 | 176 / 108 |
| 3 | | 04'49" (+00'01") | 1001 / 3003 | 175 / 118 |
| 4 | | 04'52" (+00'04") | 1001 / 4004 | 177 / 115 |
| 5 | | 04'55" (+00'07") | 1002 / 5007 | 173 / 116 |
| 6 | | 05'03" (+00'15") | 1001 / 6009 | 175 / 112 |
| 7 | | 05'03" (+00'15") | 1000 / 7010 | 177 / 111 |
| 8 | | 04'52" (+00'04") | 1000 / 8010 | 177 / 115 |
| 9 | | 05'00" (+00'12") | 1002 / 9013 | 177 / 112 |
| 10 | | 05'19" (+00'31") | 1002 / 10016 | 177 / 106 |
| 11 | | 04'55" (+00'07") | 1003 / 11019 | 175 / 115 |
| 12 | | 05'03" (+00'15") | 1002 / 12021 | 174 / 113 |
| 13 | | 04'58" (+00'10") | 1003 / 13025 | 174 / 115 |
| 14 | | 05'06" (+00'18") | 1002 / 14028 | 174 / 112 |
| 15 | | 04'58" (+00'10") | 1002 / 15030 | 177 / 113 |
| 16 | | 04'48" | 1002 / 16033 | 175 / 118 |
| 17 | | 04'58" (+00'10") | 385 / 16419 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
142.21 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'51" | 00:24'31" |
| 6 | 04'58" | 00:29'29" |
| 7 | 05'02" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'56" | 00:44'17" |
| 10 | 05'18" | 00:49'35" |
| 11 | 04'55" | 00:54'30" |
| 12 | 04'59" | 00:59'29" |
| 13 | 04'54" | 01:04'23" |
| 14 | 05'03" | 01:09'26" |
| 15 | 05'01" | 01:14'27" |
| 16 | 04'48" | 01:19'15" |
| 16.4 | 06'36" | 01:22'02" |
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