62.0 km | 08:35:16 | 08:18/km日期: 2022-02-23 04:08 - 總爬升: 665 m - 平均心率: 168 - 卡路里: 4273 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'55" / 08'30" / 08'00" / 08'09" / 07'38" / 12'34" / 01'19" / 06'09" / 05'48" / 05'50" / 05'41" / 06'58" / 11'23" / 07'59" / 07'38" / 08'06" / 08'38" / 07'16" / 06'15" / 06'20" / 05'45" / 05'50" / 10'52" / 05'59" / 05'54" / 05'59" / 19'44" / 02'23" / 06'39" / 06'38" / 06'41" / 06'47" / 07'02" / 07'04" / 06'36" / 06'36" / 07'41" / 10'26" / 08'43" / 09'45" / 07'15" / 06'56" / 07'46" / 07'01" / 07'02" / 07'00" / 07'06" / 10'13" / 07'03" / 07'32" / 08'59" / 16'52" / 08'59" / 08'26" / 08'10" / 09'51" / 09'34" / 13'12" / 10'07" / 09'15" / 13'48" / 23'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'14") | 1000 / 1000 |
| 2 | | 08'30" (+02'50") | 1000 / 2000 |
| 3 | | 08'00" (+02'20") | 1000 / 3000 |
| 4 | | 08'08" (+02'28") | 1000 / 4000 |
| 5 | | 07'37" (+01'57") | 1000 / 5000 |
| 6 | | 07'08" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+01'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'57" (+01'17") | 1000 / 12000 |
| 13 | | 11'22" (+05'42") | 1000 / 13000 |
| 14 | | 07'59" (+02'19") | 1000 / 14000 |
| 15 | | 07'38" (+01'58") | 1000 / 15000 |
| 16 | | 08'05" (+02'25") | 1000 / 16000 |
| 17 | | 08'38" (+02'58") | 1000 / 17000 |
| 18 | | 07'16" (+01'36") | 1000 / 18000 |
| 19 | | 06'15" (+00'35") | 1000 / 19000 |
| 20 | | 06'19" (+00'39") | 1000 / 20000 |
| 21 | | 05'44" (+00'04") | 1000 / 21000 |
| 22 | | 05'49" (+00'09") | 1000 / 22000 |
| 23 | | 10'51" (+05'11") | 1000 / 23000 |
| 24 | | 05'59" (+00'19") | 1000 / 24000 |
| 25 | | 05'53" (+00'13") | 1000 / 25000 |
| 26 | | 05'59" (+00'19") | 1000 / 26000 |
| 27 | | 14'48" (+09'08") | 1000 / 27000 |
| 28 | | 07'19" (+01'39") | 1000 / 28000 |
| 29 | | 06'38" (+00'58") | 1000 / 29000 |
| 30 | | 06'38" (+00'58") | 1000 / 30000 |
| 31 | | 06'40" (+01'00") | 1000 / 31000 |
| 32 | | 06'46" (+01'06") | 1000 / 32000 |
| 33 | | 07'02" (+01'22") | 1000 / 33000 |
| 34 | | 07'03" (+01'23") | 1000 / 34000 |
| 35 | | 06'36" (+00'56") | 1000 / 35000 |
| 36 | | 06'36" (+00'56") | 1000 / 36000 |
| 37 | | 07'40" (+02'00") | 1000 / 37000 |
| 38 | | 10'26" (+04'46") | 1000 / 38000 |
| 39 | | 08'42" (+03'02") | 1000 / 39000 |
| 40 | | 09'45" (+04'05") | 1000 / 40000 |
| 41 | | 07'15" (+01'35") | 1000 / 41000 |
| 42 | | 06'55" (+01'15") | 1000 / 42000 |
| 43 | | 07'45" (+02'05") | 1000 / 43000 |
| 44 | | 07'01" (+01'21") | 1000 / 44000 |
| 45 | | 07'01" (+01'21") | 1000 / 45000 |
| 46 | | 06'59" (+01'19") | 1000 / 46000 |
| 47 | | 07'06" (+01'26") | 1000 / 47000 |
| 48 | | 10'12" (+04'32") | 1000 / 48000 |
| 49 | | 07'03" (+01'23") | 1000 / 49000 |
| 50 | | 07'31" (+01'51") | 1000 / 50000 |
| 51 | | 08'58" (+03'18") | 1000 / 51000 |
| 52 | | 16'52" (+11'12") | 1000 / 52000 |
| 53 | | 08'59" (+03'19") | 1000 / 53000 |
| 54 | | 08'25" (+02'45") | 1000 / 54000 |
| 55 | | 08'10" (+02'30") | 1000 / 55000 |
| 56 | | 09'51" (+04'11") | 1000 / 56000 |
| 57 | | 09'33" (+03'53") | 1000 / 57000 |
| 58 | | 13'12" (+07'32") | 1000 / 58000 |
| 59 | | 10'06" (+04'26") | 1000 / 59000 |
| 60 | | 09'15" (+03'35") | 1000 / 60000 |
| 61 | | 13'47" (+08'07") | 1000 / 61000 |
| 62 | | 23'53" (+18'13") | 962 / 61962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 632.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'30" | 00:15'25" |
| 3 | 08'00" | 00:23'25" |
| 4 | 08'09" | 00:31'34" |
| 5 | 07'38" | 00:39'12" |
| 6 | 12'34" | 00:51'46" |
| 7 | 01'19" | 00:53'05" |
| 8 | 06'09" | 00:59'14" |
| 9 | 05'48" | 01:05'02" |
| 10 | 05'50" | 01:10'52" |
| 11 | 05'41" | 01:16'33" |
| 12 | 06'58" | 01:23'31" |
| 13 | 11'23" | 01:34'54" |
| 14 | 07'59" | 01:42'53" |
| 15 | 07'38" | 01:50'31" |
| 16 | 08'06" | 01:58'37" |
| 17 | 08'38" | 02:07'15" |
| 18 | 07'16" | 02:14'31" |
| 19 | 06'15" | 02:20'46" |
| 20 | 06'20" | 02:27'06" |
| 21 | 05'45" | 02:32'51" |
| 22 | 05'50" | 02:38'41" |
| 23 | 10'52" | 02:49'33" |
| 24 | 05'59" | 02:55'32" |
| 25 | 05'54" | 03:01'26" |
| 26 | 05'59" | 03:07'25" |
| 27 | 19'44" | 03:27'09" |
| 28 | 02'23" | 03:29'32" |
| 29 | 06'39" | 03:36'11" |
| 30 | 06'38" | 03:42'49" |
| 31 | 06'41" | 03:49'30" |
| 32 | 06'47" | 03:56'17" |
| 33 | 07'02" | 04:03'19" |
| 34 | 07'04" | 04:10'23" |
| 35 | 06'36" | 04:16'59" |
| 36 | 06'36" | 04:23'35" |
| 37 | 07'41" | 04:31'16" |
| 38 | 10'26" | 04:41'42" |
| 39 | 08'43" | 04:50'25" |
| 40 | 09'45" | 05:00'10" |
| 41 | 07'15" | 05:07'25" |
| 42 | 06'56" | 05:14'21" |
| 43 | 07'46" | 05:22'07" |
| 44 | 07'01" | 05:29'08" |
| 45 | 07'02" | 05:36'10" |
| 46 | 07'00" | 05:43'10" |
| 47 | 07'06" | 05:50'16" |
| 48 | 10'13" | 06:00'29" |
| 49 | 07'03" | 06:07'32" |
| 50 | 07'32" | 06:15'04" |
| 51 | 08'59" | 06:24'03" |
| 52 | 16'52" | 06:40'55" |
| 53 | 08'59" | 06:49'54" |
| 54 | 08'26" | 06:58'20" |
| 55 | 08'10" | 07:06'30" |
| 56 | 09'51" | 07:16'21" |
| 57 | 09'34" | 07:25'55" |
| 58 | 13'12" | 07:39'07" |
| 59 | 10'07" | 07:49'14" |
| 60 | 09'15" | 07:58'29" |
| 61 | 13'48" | 08:12'17" |
| 62.0 | 23'54" | 08:35'17" |
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