22.2 km | 02:37:45 | 07:05/km日期: 2022-02-26 13:44 - 平均心率: 150 - 卡路里: 1682 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 06'22" / 05'50" / 08'23" / 05'59" / 08'06" / 07'14" / 06'34" / 05'56" / 06'14" / 09'19" / 06'02" / 06'03" / 05'10" / 15'06" / 06'45" / 06'44" / 08'23" / 06'32" / 06'26" / 07'21" / 05'57" / 06'03" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 78.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 08'23" | 00:20'35" |
4 | 05'59" | 00:26'34" |
5 | 08'06" | 00:34'40" |
6 | 07'14" | 00:41'54" |
7 | 06'34" | 00:48'28" |
8 | 05'56" | 00:54'24" |
9 | 06'14" | 01:00'38" |
10 | 09'19" | 01:09'57" |
11 | 06'02" | 01:15'59" |
12 | 06'03" | 01:22'02" |
13 | 05'10" | 01:27'12" |
14 | 15'06" | 01:42'18" |
15 | 06'45" | 01:49'03" |
16 | 06'44" | 01:55'47" |
17 | 08'23" | 02:04'10" |
18 | 06'32" | 02:10'42" |
19 | 06'26" | 02:17'08" |
20 | 07'21" | 02:24'29" |
21 | 05'57" | 02:30'26" |
22 | 06'03" | 02:36'29" |
22.2 | 05'47" | 02:37'46" |