12.3 km | 01:14:39 | 06:04/km日期: 2022-02-24 19:11 - 總爬升: 306 m - 平均心率: 130 - 卡路里: 765 Cal - 平均步頻: 192 - PM2.5: 良好(7)
Pace: 08'00" / 05'51" / 06'30" / 06'33" / 06'15" / 06'03" / 05'49" / 05'35" / 05'09" / 05'12" / 07'03" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+01'21") | 1000 / 3000 |
| 4 | | 06'33" (+01'25") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 07'02" (+01'54") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 225.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'51" | 00:13'51" |
| 3 | 06'30" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 06'15" | 00:33'09" |
| 6 | 06'03" | 00:39'12" |
| 7 | 05'49" | 00:45'01" |
| 8 | 05'35" | 00:50'36" |
| 9 | 05'09" | 00:55'45" |
| 10 | 05'12" | 01:00'57" |
| 11 | 07'03" | 01:08'00" |
| 12 | 05'16" | 01:13'16" |
| 12.3 | 04'48" | 01:14'40" |
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