16.2 km | 01:19:24 | 04:54/km日期: 2022-02-25 05:44 - 平均心率: 160 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78%
Pace: 05'45" / 04'19" / 04'11" / 05'27" / 04'08" / 04'06" / 05'17" / 06'11" / 04'47" / 05'08" / 05'57" / 04'42" / 04'52" / 05'01" / 05'12" / 07'27" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'23") | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'52") | 1000 / 4000 |
| 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 05'10" (+01'05") | 1000 / 7000 |
| 8 | | 05'06" (+01'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'41") | 1000 / 9000 |
| 10 | | 04'50" (+00'45") | 1000 / 10000 |
| 11 | | 04'40" (+00'35") | 1000 / 11000 |
| 12 | | 04'41" (+00'36") | 1000 / 12000 |
| 13 | | 04'51" (+00'46") | 1000 / 13000 |
| 14 | | 05'01" (+00'56") | 1000 / 14000 |
| 15 | | 05'04" (+00'59") | 1000 / 15000 |
| 16 | | 05'33" (+01'28") | 1000 / 16000 |
| 17 | | 14'44" (+10'39") | 166 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 227.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'19" | 00:10'04" |
| 3 | 04'11" | 00:14'15" |
| 4 | 05'27" | 00:19'42" |
| 5 | 04'08" | 00:23'50" |
| 6 | 04'06" | 00:27'56" |
| 7 | 05'17" | 00:33'13" |
| 8 | 06'11" | 00:39'24" |
| 9 | 04'47" | 00:44'11" |
| 10 | 05'08" | 00:49'19" |
| 11 | 05'57" | 00:55'16" |
| 12 | 04'42" | 00:59'58" |
| 13 | 04'52" | 01:04'50" |
| 14 | 05'01" | 01:09'51" |
| 15 | 05'12" | 01:15'03" |
| 16 | 07'27" | 01:22'30" |
| 16.2 | 14'43" | 01:24'57" |
展開計圈分析
留言 
