12.0 km | 01:08:18 | 05:41/km日期: 2022-02-24 09:36 - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(2)
Pace: 06'14" / 05'58" / 05'52" / 05'38" / 05'41" / 05'41" / 05'36" / 05'38" / 05'35" / 05'34" / 05'32" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 03'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 208.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 05'36" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'35" | 00:51'53" |
| 10 | 05'34" | 00:57'27" |
| 11 | 05'32" | 01:02'59" |
| 12 | 05'18" | 01:08'17" |
| 12.0 | 03'28" | 01:08'19" |
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