14.9 km | 02:09:38 | 08:42/km日期: 2022-02-28 05:41 - 總爬升: 165 m - 平均心率: 131 - 卡路里: 1261 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 89%
Pace: 07'06" / 07'08" / 06'58" / 10'42" / 10'10" / 08'59" / 09'55" / 08'09" / 08'33" / 09'16" / 09'31" / 10'51" / 10'25" / 09'19" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'08") | 1000 / 1000 |
| 2 | | 07'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 10'15" (+03'18") | 1000 / 4000 |
| 5 | | 08'06" (+01'09") | 1000 / 5000 |
| 6 | | 08'18" (+01'21") | 1000 / 6000 |
| 7 | | 09'55" (+02'58") | 1000 / 7000 |
| 8 | | 08'08" (+01'11") | 1000 / 8000 |
| 9 | | 08'33" (+01'36") | 1000 / 9000 |
| 10 | | 09'16" (+02'19") | 1000 / 10000 |
| 11 | | 09'30" (+02'33") | 1000 / 11000 |
| 12 | | 09'49" (+02'52") | 1000 / 12000 |
| 13 | | 09'00" (+02'03") | 1000 / 13000 |
| 14 | | 09'19" (+02'22") | 1000 / 14000 |
| 15 | | 09'19" (+02'22") | 881 / 14881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 88.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 10'42" | 00:31'54" |
| 5 | 10'10" | 00:42'04" |
| 6 | 08'59" | 00:51'03" |
| 7 | 09'55" | 01:00'58" |
| 8 | 08'09" | 01:09'07" |
| 9 | 08'33" | 01:17'40" |
| 10 | 09'16" | 01:26'56" |
| 11 | 09'31" | 01:36'27" |
| 12 | 10'51" | 01:47'18" |
| 13 | 10'25" | 01:57'43" |
| 14 | 09'19" | 02:07'02" |
| 14.9 | 09'20" | 02:15'16" |
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