14.9 km | 02:05:48 | 08:27/km日期: 2022-02-28 06:10 - 平均心率: 153 - 卡路里: 1411 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'34" / 08'04" / 09'44" / 10'27" / 09'00" / 10'02" / 06'17" / 08'06" / 09'04" / 07'40" / 06'25" / 07'41" / 06'54" / 07'19" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'58") | 1000 / 1000 |
2 | | 08'04" (+01'48") | 1000 / 2000 |
3 | | 09'43" (+03'27") | 1000 / 3000 |
4 | | 10'27" (+04'11") | 1000 / 4000 |
5 | | 08'59" (+02'43") | 1000 / 5000 |
6 | | 10'01" (+03'45") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 08'06" (+01'50") | 1000 / 8000 |
9 | | 09'03" (+02'47") | 1000 / 9000 |
10 | | 07'40" (+01'24") | 1000 / 10000 |
11 | | 06'24" (+00'08") | 1000 / 11000 |
12 | | 07'41" (+01'25") | 1000 / 12000 |
13 | | 06'53" (+00'37") | 1000 / 13000 |
14 | | 07'19" (+01'03") | 1000 / 14000 |
15 | | 13'40" (+07'24") | 866 / 14866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 160.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 08'04" | 00:13'38" |
3 | 09'44" | 00:23'22" |
4 | 10'27" | 00:33'49" |
5 | 09'00" | 00:42'49" |
6 | 10'02" | 00:52'51" |
7 | 06'17" | 00:59'08" |
8 | 08'06" | 01:07'14" |
9 | 09'04" | 01:16'18" |
10 | 07'40" | 01:23'58" |
11 | 06'25" | 01:30'23" |
12 | 07'41" | 01:38'04" |
13 | 06'54" | 01:44'58" |
14 | 07'19" | 01:52'17" |
14.9 | 13'38" | 02:04'07" |