19.0 km | 01:27:48 | 04:37/km日期: 2022-02-26 16:25 - 總爬升: 218 m - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 04'28" / 04'25" / 04'31" / 04'20" / 04'56" / 05'09" / 04'28" / 04'30" / 04'56" / 05'03" / 03'58" / 04'16" / 04'34" / 04'59" / 04'16" / 04'25" / 04'19" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 1000 / 1000 |
| 2 | | 04'25" (+00'27") | 1000 / 2000 |
| 3 | | 04'30" (+00'32") | 1000 / 3000 |
| 4 | | 04'19" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'09" (+01'11") | 1000 / 6000 |
| 7 | | 04'28" (+00'30") | 1000 / 7000 |
| 8 | | 04'29" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'57") | 1000 / 9000 |
| 10 | | 05'02" (+01'04") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'16" (+00'18") | 1000 / 12000 |
| 13 | | 04'33" (+00'35") | 1000 / 13000 |
| 14 | | 04'59" (+01'01") | 1000 / 14000 |
| 15 | | 04'15" (+00'17") | 1000 / 15000 |
| 16 | | 04'24" (+00'26") | 1000 / 16000 |
| 17 | | 04'18" (+00'20") | 1000 / 17000 |
| 18 | | 04'38" (+00'40") | 1000 / 18000 |
| 19 | | 05'36" (+01'38") | 999 / 18999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
275.15 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'31" | 00:13'24" |
| 4 | 04'20" | 00:17'44" |
| 5 | 04'56" | 00:22'40" |
| 6 | 05'09" | 00:27'49" |
| 7 | 04'28" | 00:32'17" |
| 8 | 04'30" | 00:36'47" |
| 9 | 04'56" | 00:41'43" |
| 10 | 05'03" | 00:46'46" |
| 11 | 03'58" | 00:50'44" |
| 12 | 04'16" | 00:55'00" |
| 13 | 04'34" | 00:59'34" |
| 14 | 04'59" | 01:04'33" |
| 15 | 04'16" | 01:08'49" |
| 16 | 04'25" | 01:13'14" |
| 17 | 04'19" | 01:17'33" |
| 18 | 04'38" | 01:22'11" |
| 19.0 | 05'37" | 01:27'48" |
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