10.3 km | 01:10:26 | 06:52/km日期: 2015-07-01 20:02 - 卡路里: 563 Cal
Pace: 07'21" / 06'59" / 07'11" / 06'41" / 06'56" / 06'53" / 06'19" / 06'30" / 06'42" / 07'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'12") | 1089 / 1089 |
| 2 | | 06'46" (+00'30") | 941 / 2030 |
| 3 | | 07'09" (+00'53") | 1009 / 3040 |
| 4 | | 06'41" (+00'25") | 1010 / 4050 |
| 5 | | 06'55" (+00'39") | 999 / 5049 |
| 6 | | 06'53" (+00'37") | 1012 / 6062 |
| 7 | | 06'16" | 1005 / 7067 |
| 8 | | 06'33" (+00'17") | 1007 / 8075 |
| 9 | | 06'44" (+00'28") | 1002 / 9078 |
| 10 | | 07'06" (+00'50") | 1014 / 10092 |
7月累積里程 : 218.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 07'11" | 00:21'31" |
| 4 | 06'41" | 00:28'12" |
| 5 | 06'56" | 00:35'08" |
| 6 | 06'53" | 00:42'01" |
| 7 | 06'19" | 00:48'20" |
| 8 | 06'30" | 00:54'50" |
| 9 | 06'42" | 01:01'32" |
| 10 | 07'10" | 01:08'42" |
| 10.3 | 06'53" | 01:10'26" |
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