20.0 km | 02:52:42 | 08:38/km日期: 2022-02-26 06:42 - 總爬升: 302 m - 平均心率: 136 - 卡路里: 1414 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 16'34" / 06'24" / 07'12" / 07'26" / 06'10" / 05'55" / 06'21" / 05'48" / 05'41" / 07'34" / 13'38" / 07'32" / 06'25" / 08'17" / 07'02" / 08'37" / 10'05" / 10'59" / 12'19" / 24'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+09'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 07'11" (+01'30") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 1000 / 11000 |
| 12 | | 07'32" (+01'51") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 08'17" (+02'36") | 1000 / 14000 |
| 15 | | 07'02" (+01'21") | 1000 / 15000 |
| 16 | | 08'36" (+02'55") | 1000 / 16000 |
| 17 | | 10'05" (+04'24") | 1000 / 17000 |
| 18 | | 10'58" (+05'17") | 1000 / 18000 |
| 19 | | 12'19" (+06'38") | 1000 / 19000 |
| 20 | | 24'45" (+19'04") | 1000 / 20000 |
| 21 | | 18'38" (+12'57") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 227.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 06'24" | 00:22'58" |
| 3 | 07'12" | 00:30'10" |
| 4 | 07'26" | 00:37'36" |
| 5 | 06'10" | 00:43'46" |
| 6 | 05'55" | 00:49'41" |
| 7 | 06'21" | 00:56'02" |
| 8 | 05'48" | 01:01'50" |
| 9 | 05'41" | 01:07'31" |
| 10 | 07'34" | 01:15'05" |
| 11 | 13'38" | 01:28'43" |
| 12 | 07'32" | 01:36'15" |
| 13 | 06'25" | 01:42'40" |
| 14 | 08'17" | 01:50'57" |
| 15 | 07'02" | 01:57'59" |
| 16 | 08'37" | 02:06'36" |
| 17 | 10'05" | 02:16'41" |
| 18 | 10'59" | 02:27'40" |
| 19 | 12'19" | 02:39'59" |
| 20 | 24'46" | 03:04'45" |
| 20.0 | 15'52" | 03:04'48" |
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