10.2 km | 01:08:28 | 06:43/km日期: 2013-05-28 14:46 - 地點: 社頭運動公園 - 天氣: 熱 - 卡路里: 756 Cal - 溫度: 31°C - 濕度: 57%
Pace: 06'15" / 06'29" / 06'38" / 06'38" / 07'01" / 06'53" / 06'44" / 06'43" / 06'54" / 06'53" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 402 / 402 |
2 | | 06'28" (+00'25") | 403 / 806 |
3 | | 06'21" (+00'18") | 408 / 1214 |
4 | | 06'23" (+00'20") | 401 / 1615 |
5 | | 06'33" (+00'30") | 406 / 2022 |
6 | | 06'38" (+00'35") | 399 / 2421 |
7 | | 06'31" (+00'28") | 410 / 2832 |
8 | | 06'39" (+00'36") | 403 / 3235 |
9 | | 06'42" (+00'39") | 404 / 3640 |
10 | | 06'36" (+00'33") | 408 / 4048 |
11 | | 06'43" (+00'40") | 398 / 4447 |
12 | | 07'35" (+01'32") | 404 / 4851 |
13 | | 06'54" (+00'51") | 407 / 5259 |
14 | | 06'39" (+00'36") | 398 / 5657 |
15 | | 06'49" (+00'46") | 405 / 6063 |
16 | | 06'45" (+00'42") | 404 / 6467 |
17 | | 06'42" (+00'39") | 405 / 6873 |
18 | | 06'22" (+00'19") | 418 / 7291 |
19 | | 07'04" (+01'01") | 395 / 7687 |
20 | | 06'50" (+00'47") | 406 / 8094 |
21 | | 06'33" (+00'30") | 403 / 8498 |
22 | | 07'16" (+01'13") | 400 / 8898 |
23 | | 07'03" (+01'00") | 408 / 9306 |
24 | | 06'39" (+00'36") | 405 / 9711 |
25 | | 06'37" (+00'34") | 402 / 10113 |
26 | | 09'17" (+03'14") | 70 / 10183 |
5月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'29" | 00:12'44" |
3 | 06'38" | 00:19'22" |
4 | 06'38" | 00:26'00" |
5 | 07'01" | 00:33'01" |
6 | 06'53" | 00:39'54" |
7 | 06'44" | 00:46'38" |
8 | 06'43" | 00:53'21" |
9 | 06'54" | 01:00'15" |
10 | 06'53" | 01:07'08" |
10.2 | 07'14" | 01:08'28" |