10.0 km | 01:00:10 | 05:59/km日期: 2022-02-28 09:02 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'28" / 06'12" / 06'12" / 06'05" / 05'59" / 05'56" / 05'51" / 05'52" / 05'50" / 05'32" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'29" (+01'58") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 25.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 05'59" | 00:30'56" |
| 6 | 05'56" | 00:36'52" |
| 7 | 05'51" | 00:42'43" |
| 8 | 05'52" | 00:48'35" |
| 9 | 05'50" | 00:54'25" |
| 10 | 05'32" | 00:59'57" |
| 10.0 | 10'02" | 01:00'16" |
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