14.2 km | 01:16:34 | 05:23/km日期: 2022-02-27 07:14 - 總爬升: 144 m - 平均心率: 127 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100% - PM2.5: 不佳(56)
Pace: 06'12" / 05'28" / 05'35" / 05'15" / 05'25" / 05'21" / 05'10" / 05'28" / 05'16" / 05'25" / 05'10" / 05'04" / 05'11" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'50") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
275.15 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'15" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'21" | 00:33'16" |
| 7 | 05'10" | 00:38'26" |
| 8 | 05'28" | 00:43'54" |
| 9 | 05'16" | 00:49'10" |
| 10 | 05'25" | 00:54'35" |
| 11 | 05'10" | 00:59'45" |
| 12 | 05'04" | 01:04'49" |
| 13 | 05'11" | 01:10'00" |
| 14 | 05'21" | 01:15'21" |
| 14.2 | 05'53" | 01:16'34" |
展開計圈分析
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