| 180.0 km | 11:11:20 | 16.1 km/h官方成績 | 日期 | 2015-06-28 | 成績 | 11:11:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'43" (+09'20") | 00:27'59" (+09'36") | | 00:11'16" (+03'53") | | 00:07'47" (+00'24") | 00:20'00" (+01'37") | | 00:12'13" (+04'50") | | 00:14'21" (+06'58") | 00:37'22" (+18'59") | | 00:23'01" (+15'38") | | 00:15'27" (+08'04") | 00:28'23" (+10'00") | | 00:12'56" (+05'33") | | 00:32'27" (+25'04") | 00:55'19" (+36'56") | | 00:22'52" (+15'29") | | 00:54'45" (+47'22") | 01:17'34" (+59'11") | | 00:22'49" (+15'26") | | 00:21'24" (+14'01") | 01:13'45" (+55'22") | | 00:52'21" (+44'58") | | 00:32'04" (+24'41") | 01:04'25" (+46'02") | | 00:32'21" (+24'58") | | 00:37'45" (+30'22") | 00:46'18" (+27'55") | | 00:08'33" (+01'10") | | 00:08'31" (+01'08") | 00:26'12" (+07'49") | | 00:17'41" (+10'18") | | 00:13'26" (+06'03") | 00:21'16" (+02'53") | | 00:07'50" (+00'27") | | 00:07'23" | 00:18'53" (+00'30") | | 00:11'30" (+04'07") | | 00:11'44" (+04'21") | 00:22'59" (+04'36") | | 00:11'15" (+03'52") | | 00:29'20" (+21'57") | 00:46'36" (+28'13") | | 00:17'16" (+09'53") | | 00:08'07" (+00'44") | 00:18'23" | | 00:10'16" (+02'53") | | 00:09'31" (+02'08") | 00:41'33" (+23'10") | | 00:32'02" (+24'39") | | 00:09'35" (+02'12") | 00:19'20" (+00'57") | | 00:09'45" (+02'22") | | 00:15'38" (+08'15") | 00:00'00" | |
日期: 2015-06-28 05:08 - 平均心率: 124 - 卡路里: 5427 Cal - 溫度: 23°C - 濕度: 98% 移動時間 8:28:52
經過時間 11:11:20 賽前宣言: gogo 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | 0.0 % | 2 | 11.0 | 0.0 % | 3 | 19.0 | 0.0 % | 4 | 18.6 | 0.0 % | 5 | 40.9 | 0.0 % | 6 | 36.7 | 0.0 % | 7 | 28.3 | 0.0 % | 8 | 14.9 | 0.0 % | 9 | 29.0 | 0.0 % | 10 | 42.4 | 0.0 % | 11 | 41.4 | 0.0 % | 12 | 38.7 | 0.0 % | 13 | 37.9 | 0.0 % | 14 | 46.8 | 0.0 % | 15 | 31.3 | 0.0 % | 16 | 33.6 | 0.0 % | 17 | 23.4 | 0.0 % | 18 | 19.7 | 0.0 % | 19 | 21.4 | 0.0 % | 20 | 29.8 | 0.0 % | 21 | 18.8 | 0.0 % | 22 | 21.2 | 0.0 % | 23 | 34.6 | 0.0 % | 24 | 14.0 | 0.0 % | 25 | 26.3 | 0.0 % | 26 | 6.5 | 0.0 % | 27 | 12.2 | 0.0 % | 28 | 19.0 | 0.0 % | 29 | 21.6 | 0.0 % | 30 | 20.1 | 0.0 % | 31 | 17.7 | 0.0 % | 32 | 14.8 | 0.0 % | 33 | 20.1 | 0.0 % | 34 | 23.8 | 0.0 % | 35 | 24.0 | 0.0 % | 36 | 26.7 | 0.0 % | 37 | 22.0 | 0.0 % | 38 | 20.1 | 0.0 % | 39 | 19.6 | 0.0 % | 40 | 31.6 | 0.0 % | 41 | 17.5 | 0.0 % | 42 | 15.1 | 0.0 % | 43 | 3.4 | 0.0 % | 44 | 14.0 | 0.0 % | 45 | 18.1 | 0.0 % | 46 | 16.1 | 0.0 % | 47 | 12.7 | 0.0 % | 48 | 11.8 | 0.0 % | 49 | 15.4 | 0.0 % | 50 | 11.1 | 0.0 % | 51 | 12.2 | 0.0 % | 52 | 14.1 | 0.0 % | 53 | 16.5 | 0.0 % | 54 | 20.5 | 0.0 % | 55 | 1.5 | 0.0 % | 56 | 12.1 | 0.0 % | 57 | 13.4 | 0.0 % | 58 | 14.4 | 0.0 % | 59 | 11.8 | 0.0 % | 60 | 14.4 | 0.0 % | 61 | 14.1 | 0.0 % | 62 | 13.1 | 0.0 % | 63 | 14.4 | 0.0 % | 64 | 14.2 | 0.0 % | 65 | 14.5 | 0.0 % | 66 | 12.7 | 0.0 % | 67 | 13.1 | 0.0 % | 68 | 13.1 | 0.0 % | 69 | 13.8 | 0.0 % | 70 | 1.8 | 0.0 % | 71 | 9.6 | 0.0 % | 72 | 9.5 | 0.0 % | 73 | 9.4 | 0.0 % | 74 | 9.2 | 0.0 % | 75 | 9.1 | 0.0 % | 76 | 9.7 | 0.0 % | 77 | 8.7 | 0.0 % | 78 | 11.8 | 0.0 % | 79 | 13.5 | 0.0 % | 80 | 6.2 | 0.0 % | 81 | 11.4 | 0.0 % | 82 | 15.5 | 0.0 % | 83 | 2.4 | 0.0 % | 84 | 28.6 | 0.0 % | 85 | 33.3 | 0.0 % | 86 | 34.3 | 0.0 % | 87 | 34.6 | 0.0 % | 88 | 31.3 | 0.0 % | 89 | 37.5 | 0.0 % | 90 | 38.7 | 0.0 % | 91 | 39.6 | 0.0 % | 92 | 38.7 | 0.0 % | 93 | 30.0 | 0.0 % | 94 | 34.3 | 0.0 % | 95 | 35.3 | 0.0 % | 96 | 26.9 | 0.0 % | 97 | 6.7 | 0.0 % | 98 | 29.8 | 0.0 % | 99 | 25.7 | 0.0 % | 100 | 27.7 | 0.0 % | 101 | 25.7 | 0.0 % | 102 | 35.0 | 0.0 % | 103 | 28.8 | 0.0 % | 104 | 10.2 | 0.0 % | 105 | 42.4 | 0.0 % | 106 | 41.4 | 0.0 % | 107 | 38.3 | 0.0 % | 108 | 38.7 | 0.0 % | 109 | 33.6 | 0.0 % | 110 | 40.4 | 0.0 % | 111 | 40.9 | 0.0 % | 112 | 31.3 | 0.0 % | 113 | 46.8 | 0.0 % | 114 | 46.2 | 0.0 % | 115 | 42.4 | 0.0 % | 116 | 18.4 | 0.0 % | 117 | 17.8 | 0.0 % | 118 | 29.0 | 0.0 % | 119 | 43.9 | 0.0 % | 120 | 41.9 | 0.0 % | 121 | 11.1 | 0.0 % | 122 | 38.7 | 0.0 % | 123 | 43.4 | 0.0 % | 124 | 35.6 | 0.0 % | 125 | 35.3 | 0.0 % | 126 | 43.4 | 0.0 % | 127 | 25.7 | 0.0 % | 128 | 38.7 | 0.0 % | 129 | 14.7 | 0.0 % | 130 | 31.6 | 0.0 % | 131 | 3.7 | 0.0 % | 132 | 26.1 | 0.0 % | 133 | 13.7 | 0.0 % | 134 | 13.6 | 0.0 % | 135 | 33.3 | 0.0 % | 136 | 24.7 | 0.0 % | 137 | 20.3 | 0.0 % | 138 | 17.6 | 0.0 % | 139 | 8.7 | 0.0 % | 140 | 38.3 | 0.0 % | 141 | 43.9 | 0.0 % | 142 | 38.3 | 0.0 % | 143 | 38.7 | 0.0 % | 144 | 32.1 | 0.0 % | 145 | 34.0 | 0.0 % | 146 | 29.8 | 0.0 % | 147 | 22.6 | 0.0 % | 148 | 31.6 | 0.0 % | 149 | 31.3 | 0.0 % | 150 | 33.6 | 0.0 % | 151 | 30.3 | 0.0 % | 152 | 26.7 | 0.0 % | 153 | 31.3 | 0.0 % | 154 | 36.7 | 0.0 % | 155 | 34.6 | 0.0 % | 156 | 8.1 | 0.0 % | 157 | 4.7 | 0.0 % | 158 | 6.8 | 0.0 % | 159 | 40.4 | 0.0 % | 160 | 40.0 | 0.0 % | 161 | 37.5 | 0.0 % | 162 | 35.0 | 0.0 % | 163 | 35.3 | 0.0 % | 164 | 30.3 | 0.0 % | 165 | 23.2 | 0.0 % | 166 | 27.3 | 0.0 % | 167 | 35.3 | 0.0 % | 168 | 28.3 | 0.0 % | 169 | 34.3 | 0.0 % | 170 | 30.3 | 0.0 % | 171 | 30.8 | 0.0 % | 172 | 10.2 | 0.0 % | 173 | 27.5 | 0.0 % | 174 | 23.2 | 0.0 % | 175 | 19.8 | 0.0 % | 176 | 14.1 | 0.0 % | 177 | 16.7 | 0.0 % | 177.4 | 15.0 | 0.0 % |
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