17.4 km | 02:30:53 | 08:40/km日期: 2022-02-28 09:24 - 總爬升: 192 m - 平均心率: 123 - 卡路里: 1040 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'21" / 08'35" / 07'31" / 07'44" / 07'34" / 06'56" / 06'39" / 07'34" / 06'27" / 05'42" / 08'21" / 10'57" / 12'52" / 08'07" / 12'10" / 05'14" / 12'29" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 500 / 500 |
| 2 | | 06'29" (+01'29") | 500 / 1000 |
| 3 | | 10'12" (+05'12") | 500 / 1500 |
| 4 | | 06'58" (+01'58") | 500 / 2000 |
| 5 | | 08'48" (+03'48") | 500 / 2500 |
| 6 | | 06'12" (+01'12") | 500 / 3000 |
| 7 | | 06'59" (+01'59") | 500 / 3500 |
| 8 | | 08'27" (+03'27") | 500 / 4000 |
| 9 | | 09'01" (+04'01") | 500 / 4500 |
| 10 | | 06'05" (+01'05") | 500 / 5000 |
| 11 | | 07'36" (+02'36") | 500 / 5500 |
| 12 | | 06'14" (+01'14") | 500 / 6000 |
| 13 | | 06'34" (+01'34") | 500 / 6500 |
| 14 | | 06'45" (+01'45") | 500 / 7000 |
| 15 | | 07'50" (+02'50") | 500 / 7500 |
| 16 | | 07'15" (+02'15") | 500 / 8000 |
| 17 | | 07'28" (+02'28") | 500 / 8500 |
| 18 | | 05'25" (+00'25") | 500 / 9000 |
| 19 | | 05'00" | 500 / 9500 |
| 20 | | 06'24" (+01'24") | 500 / 10000 |
| 21 | | 10'19" (+05'19") | 500 / 10500 |
| 22 | | 06'22" (+01'22") | 500 / 11000 |
| 23 | | 09'51" (+04'51") | 500 / 11500 |
| 24 | | 12'01" (+07'01") | 500 / 12000 |
| 25 | | 11'42" (+06'42") | 500 / 12500 |
| 26 | | 14'02" (+09'02") | 500 / 13000 |
| 27 | | 07'02" (+02'02") | 500 / 13500 |
| 28 | | 09'12" (+04'12") | 500 / 14000 |
| 29 | | 07'55" (+02'55") | 500 / 14500 |
| 30 | | 16'24" (+11'24") | 500 / 15000 |
| 31 | | 05'18" (+00'18") | 500 / 15500 |
| 32 | | 05'08" (+00'08") | 500 / 16000 |
| 33 | | 06'13" (+01'13") | 500 / 16500 |
| 34 | | 18'45" (+13'45") | 500 / 17000 |
| 35 | | 24'05" (+19'05") | 401 / 17401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 321.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'35" | 00:14'56" |
| 3 | 07'31" | 00:22'27" |
| 4 | 07'44" | 00:30'11" |
| 5 | 07'34" | 00:37'45" |
| 6 | 06'56" | 00:44'41" |
| 7 | 06'39" | 00:51'20" |
| 8 | 07'34" | 00:58'54" |
| 9 | 06'27" | 01:05'21" |
| 10 | 05'42" | 01:11'03" |
| 11 | 08'21" | 01:19'24" |
| 12 | 10'57" | 01:30'21" |
| 13 | 12'52" | 01:43'13" |
| 14 | 08'07" | 01:51'20" |
| 15 | 12'10" | 02:03'30" |
| 16 | 05'14" | 02:08'44" |
| 17 | 12'29" | 02:21'13" |
| 17.4 | 24'05" | 02:30'54" |
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