| 賽後評分: 工作人員辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 107.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 10'01" | 00:16'50" | | 3 | 10'55" | 00:27'45" | | 4 | 08'25" | 00:36'10" | | 5 | 06'59" | 00:43'09" | | 6 | 07'01" | 00:50'10" | | 7 | 07'26" | 00:57'36" | | 8 | 08'35" | 01:06'11" | | 9 | 10'09" | 01:16'20" | | 10 | 09'45" | 01:26'05" | | 11 | 09'33" | 01:35'38" | | 12 | 04'51" | 01:40'29" | | 13 | 04'19" | 01:44'48" | | 14 | 09'06" | 01:53'54" | | 15 | 09'28" | 02:03'22" | | 16 | 08'34" | 02:11'56" | | 17 | 10'45" | 02:22'41" | | 18 | 03'26" | 02:26'07" | | 19 | 08'44" | 02:34'51" | | 20 | 20'52" | 02:55'43" | | 21 | 00'05" | 02:55'48" | | 22 | 05'45" | 03:01'33" | | 23 | 04'56" | 03:06'29" | | 24 | 13'05" | 03:19'34" | | 25 | 08'09" | 03:27'43" | | 26 | 05'31" | 03:33'14" | | 27 | 08'41" | 03:41'55" | | 28 | 14'18" | 03:56'13" | | 29 | 11'12" | 04:07'25" | | 30 | 07'25" | 04:14'50" | | 31 | 04'29" | 04:19'19" | | 32 | 04'23" | 04:23'42" | | 33 | 16'39" | 04:40'21" | | 34 | 00'01" | 04:40'22" | | 35 | 06'51" | 04:47'13" | | 36 | 06'00" | 04:53'13" | | 37 | 06'06" | 04:59'19" | | 38 | 07'16" | 05:06'35" | | 39 | 06'55" | 05:13'30" | | 40 | 05'29" | 05:18'59" | | 41 | 05'39" | 05:24'38" | | 42 | 05'21" | 05:29'59" | | 43 | 07'14" | 05:37'13" | | 44 | 09'51" | 05:47'04" | | 45 | 00'03" | 05:47'07" | | 46 | 06'12" | 05:53'19" | | 47 | 15'46" | 06:09'05" | | 47.0 | 12'05" | 06:09'10" |
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