10.5 km | 00:58:52 | 05:37/km日期: 2022-03-02 16:16 - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 04'58" / 05'52" / 05'26" / 05'38" / 05'27" / 10'29" / 06'03" / 05'16" / 05'21" / 04'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'44") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+01'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 06'56" (+02'03") | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 123.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'52" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'38" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 10'29" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 05'16" | 00:49'09" |
| 9 | 05'21" | 00:54'30" |
| 10 | 04'54" | 00:59'24" |
| 10.5 | 06'56" | 01:02'45" |
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