6.4 km | 00:31:38 | 04:56/km日期: 2013-05-26 17:04 - 地點: 中正高工體育場 - 卡路里: 317 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'29" / 05'01" / 04'55" / 04'45" / 04'44" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 388 / 388 |
| 2 | | 05'30" (+00'50") | 399 / 787 |
| 3 | | 05'07" (+00'27") | 399 / 1187 |
| 4 | | 05'05" (+00'25") | 392 / 1580 |
| 5 | | 04'54" (+00'14") | 400 / 1980 |
| 6 | | 04'54" (+00'14") | 401 / 2381 |
| 7 | | 04'56" (+00'16") | 398 / 2780 |
| 8 | | 04'45" (+00'05") | 395 / 3176 |
| 9 | | 04'44" (+00'04") | 393 / 3570 |
| 10 | | 04'45" (+00'05") | 398 / 3969 |
| 11 | | 04'42" (+00'02") | 403 / 4372 |
| 12 | | 04'43" (+00'03") | 398 / 4771 |
| 13 | | 05'00" (+00'20") | 399 / 5170 |
| 14 | | 04'44" (+00'04") | 397 / 5567 |
| 15 | | 04'40" | 406 / 5973 |
| 16 | | 04'49" (+00'09") | 394 / 6368 |
早上騎了快130公里的腳踏車...下午在去跑步時腳實在有夠重...跑不太下@@
5月累積里程 : 297.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'55" | 00:15'25" |
| 4 | 04'45" | 00:20'10" |
| 5 | 04'44" | 00:24'54" |
| 6 | 04'48" | 00:29'42" |
| 6.4 | 04'47" | 00:31'38" |
留言 
展開計圈分析
