18.5 km | 02:09:55 | 07:01/km日期: 2022-03-03 04:12 - 總爬升: 237 m - 平均心率: 149 - 卡路里: 1267 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 07'28" / 07'18" / 07'32" / 07'40" / 07'37" / 08'11" / 08'27" / 06'47" / 07'10" / 06'30" / 05'54" / 06'33" / 06'41" / 06'39" / 06'43" / 06'29" / 06'29" / 06'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'31") | 1000 / 1000 |
| 2 | | 07'18" (+01'24") | 1000 / 2000 |
| 3 | | 07'32" (+01'38") | 1000 / 3000 |
| 4 | | 07'39" (+01'45") | 1000 / 4000 |
| 5 | | 07'36" (+01'42") | 1000 / 5000 |
| 6 | | 08'11" (+02'17") | 1000 / 6000 |
| 7 | | 08'26" (+02'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'53") | 1000 / 8000 |
| 9 | | 07'09" (+01'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'33" (+00'39") | 1000 / 12000 |
| 13 | | 06'40" (+00'46") | 1000 / 13000 |
| 14 | | 06'38" (+00'44") | 1000 / 14000 |
| 15 | | 06'42" (+00'48") | 1000 / 15000 |
| 16 | | 06'29" (+00'35") | 1000 / 16000 |
| 17 | | 06'29" (+00'35") | 1000 / 17000 |
| 18 | | 06'32" (+00'38") | 1000 / 18000 |
| 19 | | 06'23" (+00'29") | 512 / 18512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'18" | 00:14'46" |
| 3 | 07'32" | 00:22'18" |
| 4 | 07'40" | 00:29'58" |
| 5 | 07'37" | 00:37'35" |
| 6 | 08'11" | 00:45'46" |
| 7 | 08'27" | 00:54'13" |
| 8 | 06'47" | 01:01'00" |
| 9 | 07'10" | 01:08'10" |
| 10 | 06'30" | 01:14'40" |
| 11 | 05'54" | 01:20'34" |
| 12 | 06'33" | 01:27'07" |
| 13 | 06'41" | 01:33'48" |
| 14 | 06'39" | 01:40'27" |
| 15 | 06'43" | 01:47'10" |
| 16 | 06'29" | 01:53'39" |
| 17 | 06'29" | 02:00'08" |
| 18 | 06'33" | 02:06'41" |
| 18.5 | 06'24" | 02:09'58" |
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