21.3 km | 02:27:46 | 06:56/km日期: 2022-03-04 03:58 - 總爬升: 260 m - 平均心率: 147 - 卡路里: 1417 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(38)
Pace: 07'35" / 07'41" / 07'28" / 07'36" / 07'36" / 08'14" / 08'35" / 07'08" / 07'04" / 07'11" / 06'01" / 06'10" / 06'42" / 06'40" / 06'40" / 06'19" / 06'03" / 06'22" / 06'22" / 06'19" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'34") | 1000 / 1000 |
| 2 | | 07'41" (+01'40") | 1000 / 2000 |
| 3 | | 07'27" (+01'26") | 1000 / 3000 |
| 4 | | 07'36" (+01'35") | 1000 / 4000 |
| 5 | | 07'35" (+01'34") | 1000 / 5000 |
| 6 | | 08'13" (+02'12") | 1000 / 6000 |
| 7 | | 08'35" (+02'34") | 1000 / 7000 |
| 8 | | 07'07" (+01'06") | 1000 / 8000 |
| 9 | | 07'04" (+01'03") | 1000 / 9000 |
| 10 | | 07'10" (+01'09") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'09" (+00'08") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 06'40" (+00'39") | 1000 / 15000 |
| 16 | | 06'18" (+00'17") | 1000 / 16000 |
| 17 | | 06'03" (+00'02") | 1000 / 17000 |
| 18 | | 06'22" (+00'21") | 1000 / 18000 |
| 19 | | 06'21" (+00'20") | 1000 / 19000 |
| 20 | | 06'18" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" (+00'02") | 1000 / 21000 |
| 22 | | 06'12" (+00'11") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'41" | 00:15'16" |
| 3 | 07'28" | 00:22'44" |
| 4 | 07'36" | 00:30'20" |
| 5 | 07'36" | 00:37'56" |
| 6 | 08'14" | 00:46'10" |
| 7 | 08'35" | 00:54'45" |
| 8 | 07'08" | 01:01'53" |
| 9 | 07'04" | 01:08'57" |
| 10 | 07'11" | 01:16'08" |
| 11 | 06'01" | 01:22'09" |
| 12 | 06'10" | 01:28'19" |
| 13 | 06'42" | 01:35'01" |
| 14 | 06'40" | 01:41'41" |
| 15 | 06'40" | 01:48'21" |
| 16 | 06'19" | 01:54'40" |
| 17 | 06'03" | 02:00'43" |
| 18 | 06'22" | 02:07'05" |
| 19 | 06'22" | 02:13'27" |
| 20 | 06'19" | 02:19'46" |
| 21 | 06'04" | 02:25'50" |
| 21.3 | 06'10" | 02:27'45" |
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