11.0 km | 01:16:40 | 06:57/km日期: 2022-03-05 06:54 - 平均心率: 155 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'24" / 06'37" / 06'35" / 06'40" / 07'00" / 06'48" / 06'56" / 07'26" / 07'03" / 07'46" / 07'15" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'36" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'55" (+00'33") | 1000 / 7000 |
| 8 | | 07'24" (+01'02") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 07'47" (+01'25") | 1000 / 10000 |
| 11 | | 07'14" (+00'52") | 1000 / 11000 |
| 12 | | 11'58" (+05'36") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'37" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'40" | 00:26'16" |
| 5 | 07'00" | 00:33'16" |
| 6 | 06'48" | 00:40'04" |
| 7 | 06'56" | 00:47'00" |
| 8 | 07'26" | 00:54'26" |
| 9 | 07'03" | 01:01'29" |
| 10 | 07'46" | 01:09'15" |
| 11 | 07'15" | 01:16'30" |
| 11.0 | 14'44" | 01:16'43" |
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