14.4 km | 01:22:10 | 05:43/km日期: 2022-03-04 05:56 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(48)
Pace: 05'55" / 05'56" / 06'11" / 06'12" / 05'43" / 05'52" / 05'34" / 05'49" / 05'28" / 05'55" / 05'27" / 05'11" / 05'30" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 359 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 06'12" | 00:24'14" |
| 5 | 05'43" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 05'34" | 00:41'23" |
| 8 | 05'49" | 00:47'12" |
| 9 | 05'28" | 00:52'40" |
| 10 | 05'55" | 00:58'35" |
| 11 | 05'27" | 01:04'02" |
| 12 | 05'11" | 01:09'13" |
| 13 | 05'30" | 01:14'43" |
| 14 | 05'32" | 01:20'15" |
| 14.4 | 05'20" | 01:22'10" |
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