|  全馬 | 04:40:31 | 06:38/km | 第23馬| 官方成績 | | 日期 | 2022-03-06 | | 成績 | 04:40:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+03'25") | 00:59'05" | | 00:27'50" | | 00:28'54" (+01'04") | 00:59'42" (+00'37") | | 00:30'48" (+02'58") | | 00:29'17" (+01'27") | 01:09'16" (+10'11") | | 00:39'59" (+12'09") | | 00:35'06" (+07'16") | 01:15'50" (+16'45") | | 00:40'44" (+12'54") | |
日期: 2022-03-06 07:00 - 總爬升: 733 m - 天氣: 晴 - 平均心率: 126 - 卡路里: 1995 Cal - 總步數: 46512 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'13") | 1002 / 1002 | 173 / 88 | | 2 | | 06'15" (+00'56") | 1000 / 2002 | 176 / 90 | | 3 | | 05'59" (+00'40") | 1000 / 3002 | 172 / 96 | | 4 | | 06'01" (+00'42") | 1000 / 4002 | 176 / 93 | | 5 | | 07'01" (+01'42") | 1000 / 5003 | 176 / 80 |
| 6 | | 05'32" (+00'13") | 1002 / 6005 | 179 / 100 | | 7 | | 06'04" (+00'45") | 1002 / 7008 | 178 / 92 | | 8 | | 05'19" | 1001 / 8009 | 180 / 104 | | 9 | | 05'28" (+00'09") | 1002 / 9012 | 180 / 101 | | 10 | | 05'45" (+00'26") | 1001 / 10014 | 179 / 96 | | 11 | | 05'30" (+00'11") | 1000 / 11014 | 178 / 101 | | 12 | | 05'38" (+00'19") | 1000 / 12015 | 178 / 99 | | 13 | | 05'58" (+00'39") | 1001 / 13017 | 175 / 95 | | 14 | | 05'59" (+00'40") | 1000 / 14017 | 176 / 94 | | 15 | | 06'13" (+00'54") | 1002 / 15019 | 170 / 94 | | 16 | | 06'05" (+00'46") | 1001 / 16021 | 177 / 92 | | 17 | | 07'23" (+02'04") | 1001 / 17023 | 164 / 82 | | 18 | | 06'04" (+00'45") | 1002 / 18025 | 168 / 98 | | 19 | | 06'16" (+00'57") | 1000 / 19025 | 179 / 88 | | 20 | | 05'30" (+00'11") | 1002 / 20027 | 180 / 100 | | 21 | | 05'29" (+00'10") | 1000 / 21028 | 180 / 101 | | 22 | | 05'38" (+00'19") | 1001 / 22029 | 178 / 99 | | 23 | | 06'10" (+00'51") | 1001 / 23030 | 169 / 95 | | 24 | | 05'39" (+00'20") | 1001 / 24032 | 179 / 98 | | 25 | | 07'42" (+02'23") | 1000 / 25032 | 150 / 86 | | 26 | | 06'56" (+01'37") | 1003 / 26035 | 161 / 88 | | 27 | | 08'16" (+02'57") | 1000 / 27036 | 143 / 84 | | 28 | | 08'31" (+03'12") | 1000 / 28037 | 145 / 80 | | 29 | | 10'13" (+04'54") | 1000 / 29037 | 131 / 74 | | 30 | | 07'47" (+02'28") | 1000 / 30038 | 143 / 89 | | 31 | | 06'51" (+01'32") | 1001 / 31039 | 177 / 81 | | 32 | | 06'15" (+00'56") | 1000 / 32039 | 169 / 94 | | 33 | | 06'30" (+01'11") | 1000 / 33039 | 172 / 89 | | 34 | | 08'05" (+02'46") | 1000 / 34040 | 149 / 82 | | 35 | | 05'41" (+00'22") | 1000 / 35040 | 181 / 96 | | 36 | | 07'16" (+01'57") | 1000 / 36040 | 152 / 89 | | 37 | | 10'31" (+05'12") | 1001 / 37042 | 128 / 74 | | 38 | | 09'19" (+04'00") | 1002 / 38044 | 142 / 75 | | 39 | | 08'05" (+02'46") | 1002 / 39046 | 156 / 79 | | 40 | | 07'44" (+02'25") | 1002 / 40049 | 158 / 81 | | 41 | | 06'20" (+01'01") | 1002 / 41052 | 174 / 90 | | 42 | | 07'38" (+02'19") | 782 / 41834 | 153 / 85 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 300.45 km  MIZUNO SHADOW5深藍 累積 : 894.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'09" | 00:12'39" | | 3 | 05'52" | 00:18'31" | | 4 | 05'57" | 00:24'28" | | 5 | 06'47" | 00:31'15" | | 6 | 05'28" | 00:36'43" | | 7 | 06'09" | 00:42'52" | | 8 | 05'13" | 00:48'05" | | 9 | 05'22" | 00:53'27" | | 10 | 05'38" | 00:59'05" | | 11 | 05'26" | 01:04'31" | | 12 | 05'26" | 01:09'57" | | 13 | 05'57" | 01:15'54" | | 14 | 05'59" | 01:21'53" | | 15 | 06'06" | 01:27'59" | | 16 | 05'51" | 01:33'50" | | 17 | 07'07" | 01:40'57" | | 18 | 05'38" | 01:46'35" | | 19 | 06'52" | 01:53'27" | | 20 | 05'20" | 01:58'47" | | 21 | 05'29" | 02:04'16" | | 22 | 05'31" | 02:09'47" | | 23 | 05'44" | 02:15'31" | | 24 | 05'47" | 02:21'18" | | 25 | 06'46" | 02:28'04" | | 26 | 07'41" | 02:35'45" | | 27 | 07'31" | 02:43'16" | | 28 | 07'26" | 02:50'42" | | 29 | 09'41" | 03:00'23" | | 30 | 07'40" | 03:08'03" | | 31 | 08'41" | 03:16'44" | | 32 | 05'46" | 03:22'30" | | 33 | 06'20" | 03:28'50" | | 34 | 07'39" | 03:36'29" | | 35 | 06'40" | 03:43'09" | | 36 | 05'28" | 03:48'37" | | 37 | 08'15" | 03:56'52" | | 38 | 10'37" | 04:07'29" | | 39 | 09'43" | 04:17'12" | | 40 | 06'41" | 04:23'53" | | 41 | 07'32" | 04:31'25" | | 42 | 06'12" | 04:37'37" | | 41.8 | -28'-4" | 04:42'13" |
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