11.1 km | 01:55:11 | 10:24/km日期: 2022-03-06 06:38 - 平均心率: 115 - 卡路里: 711 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 72%
Pace: 08'05" / 07'10" / 08'31" / 06'45" / 13'33" / 08'59" / 06'06" / 09'43" / 18'23" / 14'01" / 12'37" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'00") | 1000 / 1000 |
| 2 | | 07'10" (+01'05") | 1000 / 2000 |
| 3 | | 08'30" (+02'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'40") | 1000 / 4000 |
| 5 | | 13'33" (+07'28") | 1000 / 5000 |
| 6 | | 08'58" (+02'53") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 09'43" (+03'38") | 1000 / 8000 |
| 9 | | 18'22" (+12'17") | 1000 / 9000 |
| 10 | | 14'00" (+07'55") | 1000 / 10000 |
| 11 | | 12'36" (+06'31") | 1000 / 11000 |
| 12 | | 19'36" (+13'31") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'10" | 00:15'15" |
| 3 | 08'31" | 00:23'46" |
| 4 | 06'45" | 00:30'31" |
| 5 | 13'33" | 00:44'04" |
| 6 | 08'59" | 00:53'03" |
| 7 | 06'06" | 00:59'09" |
| 8 | 09'43" | 01:08'52" |
| 9 | 18'23" | 01:27'15" |
| 10 | 14'01" | 01:41'16" |
| 11 | 12'37" | 01:53'53" |
| 11.1 | 19'37" | 01:55'11" |
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