8.6 km | 00:45:39 | 05:18/km日期: 2022-03-06 15:59 - 平均心率: 162 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'05" / 05'04" / 05'18" / 05'31" / 05'22" / 05'26" / 05'24" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'41") | 1000 / 1000 |
| 2 | | 05'00" (+01'37") | 609 / 1609 |
| 3 | | 03'44" (+00'21") | 133 / 1742 |
| 4 | | 09'24" (+06'01") | 53 / 1795 |
| 5 | | 03'28" (+00'05") | 144 / 1939 |
| 6 | | 08'54" (+05'31") | 56 / 1995 |
| 7 | | 03'29" (+00'06") | 143 / 2139 |
| 8 | | 09'36" (+06'13") | 52 / 2191 |
| 9 | | 03'41" (+00'18") | 135 / 2326 |
| 10 | | 11'20" (+07'57") | 44 / 2370 |
| 11 | | 03'28" (+00'05") | 143 / 2514 |
| 12 | | 12'33" (+09'10") | 39 / 2554 |
| 13 | | 03'32" (+00'09") | 141 / 2695 |
| 14 | | 10'35" (+07'12") | 47 / 2742 |
| 15 | | 03'38" (+00'15") | 137 / 2880 |
| 16 | | 14'54" (+11'31") | 33 / 2913 |
| 17 | | 03'41" (+00'18") | 135 / 3049 |
| 18 | | 11'53" (+08'30") | 42 / 3091 |
| 19 | | 03'23" | 147 / 3238 |
| 20 | | 09'47" (+06'24") | 51 / 3289 |
| 21 | | 03'41" (+00'18") | 135 / 3425 |
| 22 | | 11'55" (+08'32") | 41 / 3467 |
| 23 | | 05'20" (+01'57") | 1000 / 4467 |
| 24 | | 05'24" (+02'01") | 609 / 5076 |
| 25 | | 05'23" (+02'00") | 1000 / 6076 |
| 26 | | 05'22" (+01'59") | 1000 / 7076 |
| 27 | | 05'20" (+01'57") | 1000 / 8076 |
| 28 | | 05'19" (+01'56") | 525 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.57 km 
Nike Tempo Next %灰 累積 :
1709.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'18" | 00:15'27" |
| 4 | 05'31" | 00:20'58" |
| 5 | 05'22" | 00:26'20" |
| 6 | 05'26" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'22" | 00:42'32" |
| 8.6 | 05'15" | 00:45'42" |
展開計圈分析
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