11.0 km | 00:54:13 | 04:55/km日期: 2022-03-08 18:35 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 53%
Pace: 04'48" / 04'36" / 04'54" / 04'38" / 04'46" / 06'41" / 04'51" / 04'42" / 04'47" / 04'42" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 990 / 4990 |
| 6 | | 06'41" (+02'05") | 1000 / 5990 |
| 7 | | 05'07" (+00'31") | 10 / 6000 |
| 8 | | 04'50" (+00'14") | 1000 / 7000 |
| 9 | | 04'42" (+00'06") | 1000 / 8000 |
| 10 | | 04'47" (+00'11") | 1000 / 9000 |
| 11 | | 04'41" (+00'05") | 1000 / 10000 |
| 12 | | 04'46" (+00'10") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'54" | 00:14'18" |
| 4 | 04'38" | 00:18'56" |
| 5 | 04'46" | 00:23'42" |
| 6 | 06'41" | 00:30'23" |
| 7 | 04'51" | 00:35'14" |
| 8 | 04'42" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 10 | 04'42" | 00:49'25" |
| 11 | 04'46" | 00:54'11" |
| 11.0 | 00'00" | 00:54'13" |
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