9.0 km | 00:45:34 | 05:03/km日期: 2022-03-07 06:03 - 平均心率: 129 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 05'15" / 05'04" / 04'59" / 04'58" / 07'13" / 05'09" / 06'55" / 05'02" / 10'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 337.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 07'13" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 06'55" | 00:39'33" |
| 8 | 05'02" | 00:44'35" |
| 9 | 10'25" | 00:55'00" |
| 9.0 | 04'53" | 00:55'06" |
展開計圈分析
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