12.4 km | 01:07:49 | 05:27/km日期: 2022-03-07 17:53 - 平均心率: 123 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'03" / 05'46" / 05'40" / 05'31" / 05'15" / 05'16" / 05'34" / 05'37" / 05'32" / 05'17" / 05'06" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'59" | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'15" | 00:28'15" |
| 6 | 05'16" | 00:33'31" |
| 7 | 05'34" | 00:39'05" |
| 8 | 05'37" | 00:44'42" |
| 9 | 05'32" | 00:50'14" |
| 10 | 05'17" | 00:55'31" |
| 11 | 05'06" | 01:00'37" |
| 12 | 05'06" | 01:05'43" |
| 12.4 | 04'59" | 01:07'49" |
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