10.2 km | 00:50:48 | 04:58/km日期: 2022-03-08 15:59 - 總爬升: 271 m - 卡路里: 739 Cal - 平均步頻: 174
Pace: 05'04" / 04'59" / 04'59" / 05'00" / 05'01" / 05'19" / 05'00" / 04'46" / 04'50" / 04'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'51") | 195 / 10195 |
3月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'01" | 00:25'03" |
| 6 | 05'19" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 04'46" | 00:40'08" |
| 9 | 04'50" | 00:44'58" |
| 10 | 04'47" | 00:49'45" |
| 10.2 | 05'37" | 00:50'51" |
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