7.7 km | 00:53:23 | 06:53/km日期: 2022-03-07 19:13 - 平均心率: 127 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'20" / 07'12" / 06'52" / 06'41" / 06'58" / 06'45" / 06'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'19") | 400 / 400 |
| 2 | | 06'50" (+00'20") | 400 / 800 |
| 3 | | 07'09" (+00'39") | 400 / 1200 |
| 4 | | 07'19" (+00'49") | 400 / 1600 |
| 5 | | 07'11" (+00'41") | 400 / 2000 |
| 6 | | 06'33" (+00'03") | 400 / 2400 |
| 7 | | 06'58" (+00'28") | 400 / 2800 |
| 8 | | 06'52" (+00'22") | 400 / 3199 |
| 9 | | 06'58" (+00'28") | 400 / 3599 |
| 10 | | 06'31" (+00'01") | 400 / 3999 |
| 11 | | 06'46" (+00'16") | 400 / 4399 |
| 12 | | 06'44" (+00'14") | 400 / 4800 |
| 13 | | 06'57" (+00'27") | 400 / 5200 |
| 14 | | 06'52" (+00'22") | 400 / 5600 |
| 15 | | 06'55" (+00'25") | 400 / 6000 |
| 16 | | 06'57" (+00'27") | 400 / 6400 |
| 17 | | 06'46" (+00'16") | 400 / 6800 |
| 18 | | 06'32" (+00'02") | 400 / 7200 |
| 19 | | 06'30" | 400 / 7600 |
| 20 | | 06'16" | 138 / 7738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'12" | 00:14'32" |
| 3 | 06'52" | 00:21'24" |
| 4 | 06'41" | 00:28'05" |
| 5 | 06'58" | 00:35'03" |
| 6 | 06'45" | 00:41'48" |
| 7 | 06'55" | 00:48'43" |
| 7.7 | 06'19" | 00:53'23" |
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