10.5 km | 00:56:05 | 05:20/km日期: 2022-03-08 18:02 - 平均心率: 162 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58%
Pace: 05'27" / 05'12" / 05'28" / 05'09" / 05'02" / 06'00" / 05'20" / 05'20" / 05'18" / 05'08" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'24") | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'28" (+00'26") | 1000 / 3000 |
4 | | 05'08" (+00'06") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 08'36" (+03'34") | 132 / 5132 |
7 | | 05'28" (+00'26") | 1000 / 6132 |
8 | | 05'26" (+00'24") | 1000 / 7132 |
9 | | 05'18" (+00'16") | 1000 / 8132 |
10 | | 05'18" (+00'16") | 1000 / 9132 |
11 | | 05'02" | 1000 / 10132 |
12 | | 05'47" (+00'45") | 345 / 10477 |
13 | | 06'02" (+01'00") | 15 / 10493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km New Balance Fuell Cell Racer 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'28" | 00:16'07" |
4 | 05'09" | 00:21'16" |
5 | 05'02" | 00:26'18" |
6 | 06'00" | 00:32'18" |
7 | 05'20" | 00:37'38" |
8 | 05'20" | 00:42'58" |
9 | 05'18" | 00:48'16" |
10 | 05'08" | 00:53'24" |
10.5 | 05'28" | 00:56'06" |