14.7 km | 01:19:26 | 05:23/km日期: 2022-03-10 17:07 - 總爬升: 103 m - 平均心率: 172 - 卡路里: 1060 Cal - 總步數: 14164 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 43% - PM2.5: 良好(9)
Pace: 05'46" / 05'24" / 05'18" / 05'20" / 05'13" / 05'18" / 05'20" / 05'15" / 05'05" / 05'19" / 05'19" / 05'19" / 05'17" / 05'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 | 172 / 100 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 | 174 / 106 |
| 3 | | 05'20" (+00'07") | 1000 / 3001 | 176 / 105 |
| 4 | | 05'20" (+00'07") | 1000 / 4002 | 177 / 105 |
| 5 | | 05'16" (+00'03") | 1000 / 5002 | 177 / 106 |
| 6 | | 05'17" (+00'04") | 1001 / 6004 | 177 / 106 |
| 7 | | 05'23" (+00'10") | 1004 / 7008 | 178 / 103 |
| 8 | | 05'17" (+00'04") | 1000 / 8008 | 178 / 105 |
| 9 | | 05'13" | 1001 / 9010 | 180 / 106 |
| 10 | | 05'21" (+00'08") | 1001 / 10011 | 180 / 103 |
| 11 | | 05'21" (+00'08") | 1000 / 11012 | 180 / 103 |
| 12 | | 05'18" (+00'05") | 1002 / 12015 | 180 / 104 |
| 13 | | 05'25" (+00'12") | 1000 / 13015 | 180 / 101 |
| 14 | | 05'30" (+00'17") | 1000 / 14016 | 180 / 100 |
| 15 | | 05'38" (+00'25") | 714 / 14731 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 104.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'20" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 9 | 05'05" | 00:47'59" |
| 10 | 05'19" | 00:53'18" |
| 11 | 05'19" | 00:58'37" |
| 12 | 05'19" | 01:03'56" |
| 13 | 05'17" | 01:09'13" |
| 14 | 05'25" | 01:14'38" |
| 14.7 | 06'33" | 01:19'26" |
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