12.0 km | 00:58:45 | 04:53/km日期: 2022-03-08 19:00 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'01" / 04'49" / 04'49" / 04'43" / 04'53" / 04'50" / 04'49" / 04'55" / 04'59" / 05'00" / 04'55" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'39") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'43" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 04'55" | 00:38'49" |
| 9 | 04'59" | 00:43'48" |
| 10 | 05'00" | 00:48'48" |
| 11 | 04'55" | 00:53'43" |
| 12 | 04'54" | 00:58'37" |
| 12.0 | 05'10" | 00:58'46" |
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