10.1 km | 01:08:52 | 06:50/km日期: 2022-03-09 06:20 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'16" / 06'45" / 06'24" / 06'33" / 07'06" / 06'44" / 06'28" / 07'16" / 06'53" / 06'57" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 07'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 07'16" (+00'53") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 09'04" (+02'41") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'24" | 00:20'25" |
| 4 | 06'33" | 00:26'58" |
| 5 | 07'06" | 00:34'04" |
| 6 | 06'44" | 00:40'48" |
| 7 | 06'28" | 00:47'16" |
| 8 | 07'16" | 00:54'32" |
| 9 | 06'53" | 01:01'25" |
| 10 | 06'57" | 01:08'22" |
| 10.1 | 09'00" | 01:08'54" |
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