11.2 km | 01:07:20 | 06:01/km日期: 2022-03-10 16:37 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 44%
Pace: 08'05" / 05'49" / 05'42" / 05'51" / 06'46" / 05'45" / 06'01" / 05'42" / 05'40" / 05'39" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+01'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 146.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'49" | 00:13'54" |
| 3 | 05'42" | 00:19'36" |
| 4 | 05'51" | 00:25'27" |
| 5 | 06'46" | 00:32'13" |
| 6 | 05'45" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 05'42" | 00:49'41" |
| 9 | 05'40" | 00:55'21" |
| 10 | 05'39" | 01:01'00" |
| 11 | 05'27" | 01:06'27" |
| 11.2 | 05'32" | 01:07'21" |
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