11.3 km | 00:53:04 | 04:42/km日期: 2022-03-07 16:58 - 平均心率: 134 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81%
Pace: 05'37" / 04'59" / 04'54" / 04'51" / 04'37" / 04'39" / 04'39" / 04'33" / 04'32" / 04'27" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'32" (+00'05") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 220.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'59" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'37" | 00:24'58" |
| 6 | 04'39" | 00:29'37" |
| 7 | 04'39" | 00:34'16" |
| 8 | 04'33" | 00:38'49" |
| 9 | 04'32" | 00:43'21" |
| 10 | 04'27" | 00:47'48" |
| 11 | 04'27" | 00:52'15" |
| 11.3 | 04'35" | 00:53'33" |
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