10.0 km | 00:58:10 | 05:48/km日期: 2022-03-08 18:00 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 57%
Pace: 06'18" / 05'52" / 05'46" / 06'03" / 05'56" / 05'48" / 05'42" / 05'41" / 05'37" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 05'42" | 00:41'25" |
| 8 | 05'41" | 00:47'06" |
| 9 | 05'37" | 00:52'43" |
| 10 | 05'24" | 00:58'07" |
| 10.0 | 04'26" | 00:58'10" |
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