13.3 km | 00:56:58 | 04:17/km日期: 2022-03-10 17:38 - 地點: 鳳山溪 - 天氣: 普通 - 平均心率: 171 - 卡路里: 845 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 04'27" / 04'17" / 04'05" / 04'07" / 04'10" / 04'35" / 04'13" / 04'33" / 04'22" / 04'48" / 04'19" / 04'30" / 04'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'06" (+00'02") | 1000 / 4000 |
| 5 | | 04'09" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'29") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'14") | 1000 / 10000 |
| 11 | | 04'18" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" (+00'25") | 1000 / 12000 |
| 13 | | 04'29" (+00'25") | 1000 / 13000 |
| 14 | | 04'22" (+00'18") | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
130.20 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'17" | 00:08'44" |
| 3 | 04'05" | 00:12'49" |
| 4 | 04'07" | 00:16'56" |
| 5 | 04'10" | 00:21'06" |
| 6 | 04'35" | 00:25'41" |
| 7 | 04'13" | 00:29'54" |
| 8 | 04'33" | 00:34'27" |
| 9 | 04'22" | 00:38'49" |
| 10 | 04'48" | 00:43'37" |
| 11 | 04'19" | 00:47'56" |
| 12 | 04'30" | 00:52'26" |
| 13 | 04'30" | 00:56'56" |
| 13.3 | 05'43" | 00:58'32" |
展開計圈分析
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