16.0 km | 01:24:40 | 05:17/km日期: 2022-03-08 16:24 - 平均心率: 130 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 51%
Pace: 05'55" / 05'48" / 05'23" / 05'11" / 05'07" / 05'05" / 05'13" / 06'26" / 04'39" / 05'04" / 04'44" / 04'59" / 05'04" / 04'56" / 04'58" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+01'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+01'46") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'24") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" (+01'27") | 1000 / 16000 |
| 17 | | 06'03" (+01'24") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
345.99 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'11" | 00:22'17" |
| 5 | 05'07" | 00:27'24" |
| 6 | 05'05" | 00:32'29" |
| 7 | 05'13" | 00:37'42" |
| 8 | 06'26" | 00:44'08" |
| 9 | 04'39" | 00:48'47" |
| 10 | 05'04" | 00:53'51" |
| 11 | 04'44" | 00:58'35" |
| 12 | 04'59" | 01:03'34" |
| 13 | 05'04" | 01:08'38" |
| 14 | 04'56" | 01:13'34" |
| 15 | 04'58" | 01:18'32" |
| 16 | 06'07" | 01:24'39" |
| 16.0 | 05'49" | 01:24'41" |
展開計圈分析
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