10.0 km | 00:49:39 | 04:57/km日期: 2022-03-08 21:16 - 平均心率: 168 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'59" / 05'01" / 05'01" / 05'03" / 04'59" / 04'58" / 04'57" / 04'55" / 04'56" / 04'51" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'09") | 1000 / 1000 |
2 | | 05'00" (+00'10") | 1000 / 2000 |
3 | | 05'01" (+00'11") | 1000 / 3000 |
4 | | 05'01" (+00'11") | 1000 / 4000 |
5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 04'57" (+00'07") | 1000 / 6000 |
7 | | 04'57" (+00'07") | 1000 / 7000 |
8 | | 04'55" (+00'05") | 1000 / 8000 |
9 | | 04'55" (+00'05") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 02'36" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
161.14 km HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 05'01" | 00:15'01" |
4 | 05'03" | 00:20'04" |
5 | 04'59" | 00:25'03" |
6 | 04'58" | 00:30'01" |
7 | 04'57" | 00:34'58" |
8 | 04'55" | 00:39'53" |
9 | 04'56" | 00:44'49" |
10 | 04'51" | 00:49'40" |
10.0 | 02'14" | 00:49'41" |